___. Other veggies such as leek, carrot or celery can also be added. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. Give this a try, it can be great fun getting outside on a fine spring morning looking for these wonderful aromatic plants. If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. First of all wash all the nettles in running water and pick over the leaves. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. Return back to the saucepan, taste, season and reheat. Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. Add the stock, nettles, potato and carrot. As always with foraging, be 100% sure that you make the correct identification. other soups). They also contain a high amount of protein and fibre. Make the most of free, foraged greens with this fresh & easy nettle soup. Make sure you use gloves for this! Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. | We donate 10% of our profits to support good causes. Enjoying our nettle soup in our garden where we also picked the nettles. Ingredients. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the … Home » Recipes » Foraging » Easy Nettle Soup. In a medium saucepan, heat up the oil and then fry the onion Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. You can also crush or wilt the leaves to remove their sting. It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. A good rule of thumb is not to pick from nettles that are or have been flowering, as they are just too old. Remove and set to one side. Required fields are marked *. Wild garlic and stinging nettle soup This easy broth is peppery, yet light and packed full of super nutritious greens – a surefire way to leave the winter blues behind and embrace spring! Serves: 4-6 as a starter, 2-4 as a main (with bread etc) depending how hungry you are! May 23, 2020 - Explore Kate Jessop's board "Nettle Recipes", followed by 103 people on Pinterest. To add extra protein to the soup, you can add a boiled egg. Avoid picking from polluted areas like roadsides or dog walking areas. Talking about spinach, nettles have more iron, potassium, calcium and Vitamin A and C than spinach and are a brilliant addition to a healthy eating diet. Pour in the stock and simmer for 10 mins. eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. Add vegetable oil to a large saucepan and add the onion and garlic. Bring to a boil, reduce to simmer, and cook until the potato and carrots are soft and cooked, about 15 minutes. https://chezmaximka.blogspot.com/2017/03/wild-garlic-and-nettle-soup.html Purée the soup with a blender or immersion blender and salt and pepper to taste. Stinging Nettle, Kale, and Green Garlic Soup. « Elderflower Milk Pudding Recipe (Blancmange without gelatin), 4 Things You Should Know About Health Insurance in 2020 ». Chop them finely and add in just after the onions and garlic and lightly fry. Wash or peel the potatoes and dice them. Cook them slowly for 5 -7 minutes until they're softened. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g. 0 ratings 0.0 out of 5 star rating. Subscribe to email updates and get a free eCookbook! I couldn’t find any wild garlic, so added a shop bought one. Collect the leaves into a basket or cloth bag. You can probably already recognise them easily… But read on for tips on when and how to pick them. Add a dash of cream and serve with few chopped wild garlic leaves. Your email address will not be published. I remember my mum being told to eat nettles when her doctor discovered she had very low iron levels. Both Wild Garlic and Wild Nettle are full of Vitamin C and are perfect for making a pleasantly aromatic tonic soup. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Your email address will not be published. If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. For tips on identifying and picking nettles, see the post above. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Food doesn't get more local than this! 1 large onion diced 2 smallish medium potatoes, diced 1 large clove garlic, finely chopped 4 handfuls of fresh nettle leaves 2 handfuls of fresh wild garlic leaves 750ml water salt and pepper 1 tablespoon lemon juice Flaxseed oil, toasted pumpkin seeds, wild garlic flowers … First of all wash all the nettles in running water and pick over the leaves. Keep wearing gloves whilst you prepare and wash the nettle leaves. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Keep all good leaves and … Nettle and wild greens soup. Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! After that, we'll send you a new recipe every week as well as a monthly newsletter. instant yeast 1 tbsp. These Italian dumplings are like light … This nettle soup is quick to make and has just seven ingredients. serves 2-4. Required fields are marked *, Sign Up! If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. salt, plus more to taste If you are using a plastic bag, don’t tighten it too much, because the nettles could steam up inside and spoil quicker. Nettle gnudi with wild pesto. Hello, I'm Magdalena and welcome to my frugal blog with practical saving tips, simple recipes and homemade crafts. In a slow cooker or large stock pot, heat the oil on medium heat and add the onions. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. A fresh, simple and light dish for spring. Your email address will not be published. If you also love outdoor adventures, you'll love our vegan foraging recipes. Your email address will not be published. Nettle and wild garlic soup. You can also use leftover potato if you have some that's already been cooked. Make sure that you forage for your nettles away from busy roads or walkways. 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed Save the white flowers to decorate the soup. It will be still perfectly edible, but might not have as much nutrition as young shoots. I wrapped the Garlic in Silver foil and put in the aga for 20 mins or until sguidgy, Your oven will need to be at about 180′ Leave out old and large nettles as these can be bitter. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. So long as you’ve got some gloves, they’re easy to find and pick. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure.

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