It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Drain the water and pour the skinned beans in a blender with water. It’s not that they don’t know how to make moi moi o, they’re only trying to maximize profit. Note: the quantity of water you add depends on the thickness after it has been grinded. It is majorly prepared from peeled and washed beans. The most impressive of all is that Moi moi and akara can be stored in the fridge for up to three days and in the freezer for up to one month without going off or loosing their food values. Total Time 1 hr 30 mins. Equipment. If you have been a victim of watery moi moi, don’t worry you are covered as I will put you through all you need to know on how to make moi moi. Sometimes, people forget salt or even vegetable / palm oil. Last Updated: January 17, 2020 Also Read: Detailed guide on how to prepare kunu drink in Nigeria. Moimoi or Moin-Moin is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground red peppers (usually a combination of bell peppers and chili or Scotch bonnet).It is a protein-rich food that is a staple in Nigeria. Some optional ingredients like cray fish does not make moi moi last for longer hours. So getting it right at the mixing stage is very important. . Food and beverage interactions. Moi lies next to Lundevatnet, one of the deepest lakes in Norway. 5 from 2 votes. MOI Foods is the marketing arm of the Mewah Group. Mostly served with fried rice, jollof rice, white rice, pap (ogi or akamu), custard, garri (drinking), etc. Calories 469 kcal. This article has been viewed 56,404 times. see more » To learn how to make aluminum foil pockets, keep reading! How to Make Nigerian Styled Moi Moi (Bean Pudding), https://www.allnigerianrecipes.com/howto/remove-beans-coat/, https://www.nigerianfoodtv.com/nigerian-moi-moi-how-to-make-nigerian/, https://www.allnigerianrecipes.com/howto/cook-moi-moi-foil/, https://www.allnigerianrecipes.com/beans/moi-moi-moin-moin/, https://www.yummymedley.com/moi-moi-steamed-black-eyed-peas-pudding/, consider supporting our work with a contribution to wikiHow. Please do not use hot water at any stage in other to avoid lumps in the mix. Learn more... Moi Moi (also known as Moin Moin or Moyi Moyi) is a traditional Nigerian dish that is seen alongside other Nigerian dishes. Do not fill to the brim. When the beans are soft, rub them together to take the skins off. Due to its popularity, Moi Moi is often served in parties, dinners and other special occasions. It goes a long way in enhancing the taste of the moi moi. So many children don’t like to eat beans but when they see moi moi, they devour. Pour the moi moi mixture into an aluminum pocket, put it in the hot water, and cook it for 45 minutes to 1 hour. With this recipe, you'll be able to bring the taste of Nigeria into your own home! At first, there may be some leakages but trust me with time you will get little or no leakage and you may even set out your own easy method. Fitness Goals : Heart Healthy. Eat it with a side of Garri, Stuff it inside your Bread, dip it in Ketchup, serve a side with White Rice or Jollof Rice … You cannot decide to add more salt or seasoning or a new ingredient later. You should know that the quantity of the moi moi determines the period of time for cooking. Moi Moi is the administrative centre of the Lund municipality, in Rogaland county in Norway. To create this article, 11 people, some anonymous, worked to edit and improve it over time. If you’re a lady, don’t give him an excuse of going out to eat moi moi. . Ensure to taste your mixture before cooking as nothing  is reversible when it gets to the fire or oven. The first thing you should do is to Rub the interior of the muffin cups with fat (butter, vegetable oil) after which you set the oven to 220 degrees Centigrade. Although it is believed that moi moi originated from the eastern part of Nigeria (Igboland or Ibo land), presently this dish has now become a popular dish all over Nigeria and even beyond. Moi moi is a very popular food in Nigeria. i cook my moi moi for 1 hour (keeping watch every 10mins to avoid burning . It has a population of about 2000. All tip submissions are carefully reviewed before being published. Daily Goals. Servings 6 People. Cut a reasonable length of the aluminum sheet preferably in a rectangular shape. All the mixing and adding of ingredients is done off the stove. Moi Moi is one of the Nigerian food recipes that is prepared cold. Calorie Goal 1,761 cal. 34 % 9g Fat. Sure have kept to my promise of putting you through all you need to know with moi moi preparation. In fact, it adds it’s own nice flavor to the moi moi. This recipe creates about 10 Moi Moi(s). Thiamin protects memory and helps the brain to function properly. Prep Time 35 mins. (The quantity determines the length of time for cooking). Also Read: List of top 14 alcoholic drinks in Nigeria. The first thing to do is to wash the leaves meticulously after which the leaf stalk is cut off. Be sure to check back every 10 minutes to watch the water; if it boils over, leave a small opening by sliding the lid of the pot to let air escape. In fact moi moi steel containers can last for a very long time, as long as it is well maintained. Meaning, translation and how to say, Moi moi in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar ... You can find also find Nigerian comedy, jokes, proverbs, traditional dances, baby names, news, food, and other Nigeria related content. Moi moi is an ideal food for students and people that are engaged in intellectual work because of its thiamin (vitamin B1) content. Its diversity is reflected in the network of other marketing arms in Argentina, Australia, China, India, New Zealand, Romania, Russia, Poland and Turkey with each specializing in different, but integrated industries. Nigerian moi moi is usually eaten alone as a meal, but most times it is served with other Nigerian foods. Not too long ago, if you asked me what my favorite food was, I would have said moi moi, hands down. Beans can be used to eat yam, plantain, bread, and rice etc. So many children don’t like to eat beans but when they see moi moi, they devour. % of people told us that this article helped them. It is even eaten in many other countries aside Nigeria. It is a protein-rich food that is a staple in Nigeria. 1 kg of Mackerel 6 Eggs (optional) Re: Making Moi Moi For The First Time (some Questions) by OkraSoup1 : 12:21am On Jun 25 , 2009 It is a steamed bean pudding made from a base of beans and different peppers. Moi moi is not only star-studded but gilt-edged diet in good healthy eating. If you’re just learning how to make moi moi for the very first time, here’s a quick procedure to follow: Also Read: How to prepare chapman drink in Nigeria. What Do You eat Moi Moi With. For instance, the Gambians call it olele. This method is very fast and easy. Add some quantity of water to it in a gradual process and stop when you get to your desired texture. How to Make Moi moi – A Food Every Nigerian Loves, Detailed guide on how to prepare kunu drink in Nigeria, List of top 14 alcoholic drinks in Nigeria, Top 15 Nigerian food bloggers you should visit. "nigerian food recipes""nigerian food""nigerian dishes""african food… it could be paired with Akamu (pap), custard or even jollof rice and served as a breakfast or lunch. Yes, adults who don’t even know how to make moi moi also like to take this nutritious Nigerian food.. Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. Just flow along all the steps and behold your moi moi is set for eating. What is a MOI? Please don’t be a victim. That is to say, once you start cooking, there is no going back! Below are suggestions on what you can eat moi moi with You'll need to avoid foods containing high levels of tyramine ― an amino acid that regulates blood pressure ― such as aged cheeses, sauerkraut, cured meats, draft beer and fermented soy products (for example, soy sauce, miso and tofu). Fat 58g. adding hot or warm water if the water inside is abt to dry up) because it takes work, i make it once in a while. Moi Moi or Moin-Moin is a Nigerian favorite steamed bean pudding.It is a protein-rich food that is a staple in Nigeria and native to the Yoruba’s. Uma leaf which is called moi moi leaf. Funny enough, big restaurants that knows how to make moi moi call it moi moi. Blend the vegetables until they’re smooth, then add Maggi stock. Note: A good vegetable oil does not need to be dissolved. Course Side Dish. "Very educational, it's helped me to know how to do so. This is just to achieve a fluffy and light moi moi. Nigeria Moi Moi - Moin moin Recipe Moi-moi or Moin-Moin is one of the most popular dishes in Nigeria. 46 % 27g Carbs. The mixture must not be thick neither must it be watery so as to get a desirable result. A memo or “Memorandum of Incorporation” or “MOI” sets out the rights, duties and responsibilities of shareholders, directors and others. You should check out our post on how to make zobo drink, something that can go well with moi moi. Yes, adults who don’t even know how to make moi moi also like to take this nutritious Nigerian food. Cholesterol 290g. Please note that onion is very important in moi moi preparation. I’m sure by now you know how to make moi moi using any method as presented above. As you fold in the open end and straighten out with the right hand, hold it down with the left thumb after which you bend it down with any of your hands. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. White onions can never be too much but the red onions can make it bitter if it’s too much. Yes it is what you can do. wikiHow is where trusted research and expert knowledge come together. Nigerian Food (Meal) Time Table For A Week, 5 Tips to Slim Your Wallet: Simply Carry Less and Lighten Your Everyday Load, 2 Habanero pepper/Scotch bonnet pepper (atarodo in Yoruba), Cray fish (grounded or whole) 2 tablespoon for grounded (optional), Fish, chopped meat, corned beef, apple, or bone marrow at desired quantity (optional). Sodium 2,024g. Moi moi is an African bean dish precisely from Nigeria, which is prepared from a mixture of blended onions, peppers, tomatoes, bell peppers and peeled beans etc. Aluminum foil/plate and moi moi  steel containers  will also make a good choice as it poses no health threat. In other words, it means one can be creative with food by trying out a combination of food they have not tried before. If you wish to use aluminum foil, follow these steps: Now, I’m sure you now know how to make moi moi either with leaves, foil, cups, etc. Do this after the beans have been soaked for some minutes. So, what is moi moi in English? This article has been viewed 56,404 times. Moi Moi is what it is, it must not have English name. Don’t worry you can thank me later. Include your email address to get a message when this question is answered. Place carefully in the pot on the cooker. If you want to know how to make moi moi I think you should also know what it is called in English language. Allow for some space. Print Recipe Pin Recipe. 9 / 67g left. You have entered an incorrect email address! Nigerian - Moi Moi. Cook Time 55 mins. Also Read: Top 51 Most Popular Food in Nigeria. Sometimes some roadside sellers make it so watery such that you don’t  even know if you  are licking or eating moi moi. Moi Moi is traditional Nigerian delicacy steam cooked with blended beans to make perfect moi moi, this delicious meal can be eaten all alone or as a side dish in jollof rice, pap (Akamu, Ogi), garri, or with salad.. Moi moi is called steamed bean pudding in English while some call it baked beans if it is baked in the oven. Here are quick tips. Beans is rich in protein, vitamins, and can be used to cook different types of food, including Moimoi, Ewa Aganyin, bean and corn (adalu) etc. Always remember that aluminum foil is pliable  and can be wrapped  readily around any object. They should not be used when you intend to preserve for longer hours. 20 % 12g Protein. You can also cover with some foil sheets before covering with the lid. Blend the beans until they’re smooth. Allow for some space before you fold. Some people are comfortable with using just one leaf to wrap provided the leaf has no holes while others make use of two. Ensure to use the right quantity of oil. Add seasoning, ginger, garlic (if using) ground crayfish, and salt to the pureed beans and beat with a wooden ladle (omo irogun/turning stick) for about 10 minutes to incorporate air in the beans batter. Ingredients for Moi Moi (Beans Pudding) Preparation time : 90 Minutes Serving: 6. Please note that practice makes perfection. Now, let’s talk about how to make moi moi with aluminum foil or leaves. In my own opinion, uma leaf also called moi moi leaf is the best choice. While dishing the mixture into the container of your choice, add the optional ingredients if you so desire or depending  on the number of lives you want in your moi moi  (if you add just fish and egg Yoruba’s believe it has 2 lives). We provide series of practicable business, blogging and life advice to offline & online entrepreneurs, as we encourage business creation. Also Read: Top 15 Nigerian food bloggers you should visit. Wash the red bell pepper, habanero pepper and onions well and then blend with the washed beans. Moi - Moi is cook with much ingredients. First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. If you’ve found this post helpful, please give it a like and share. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. We should stop this disgusting attitude of trying to link everything we do or have to English. By using this service, some information may be shared with YouTube. Serving Size : 140 g. 239 Cal. Moimoi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground peppers. To create this article, 11 people, some anonymous, worked to edit and improve it over time. Put equal quantity of the moi moi mix into the muffin cups after which you cover with aluminum, Put some water into the oven tray and ensure it dose not dry up before you top the water. Also change heat setting to medium low. When the beans are soft, rub them together to take the skins off. A knowledge-driven hub dedicated to promoting self reliance & entrepreneurship. Your aim is to fold the leaf/ves into the shape of a cone on your palm after which you pour the seasoned mixture into it. Mix the beans and vegetables together, and add salt, seasoned salt, and vegetable oil. The following are some suggestions of what you can use to eat moi moi. You should start from step 2 if you wish to make use of ready made bean flour. This popular food commonly serves in weddings, parties, special occasions, and festivals, once jollof rice is present moin moin is the next-door neighbor no doubt about that. Contact us: [email protected]. These stalks serve as pads at the base of the pot for the moi moi, Put small quantity of water in the pot and place on the cooker. Thanks to all authors for creating a page that has been read 56,404 times. Also, if it’s your desire, you can also add the grounded nut Meg to it at this stage as it makes it taste really nice. Beans you know is low in fat but rich in protein! Possibly you’ve heard of “ moi moi Elemi meje”  meaning  moi moi with 7 lives. Moi moi is loved by many but it belongs to the Yorubas in Nigeria. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian food made with steamed ground beans and enriched with spices.. Ready? Moi-moi is moi-moi just like pizza is pizza (pizza is an Italian name). Alternatively, use a … References. All Popular Nigerian Food List You Must Taste! I love this food because of it’s versatility. 276 / 2,300g left. To learn how to make aluminum foil pockets, keep reading! The likes  of plastic bowls and nylons is a” No No” as it has been proven that hazardous  substances  get leached into the food while using them  to cook, there by causing health challenges. MAOIs can cause dangerous interactions with certain foods and beverages. In our home, we make beans pudding every Thursday and serve with pap or custard for dinner. Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. But, what if you want to make use of the oven to prepare your moi moi? This must be done well as the air incorporated into the blended mixture makes it fluffy and nice. First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. How does this food fit into your daily goals? PREPARING MOI - MOI USING STEAMING METHOD Ingredients - bean, onion, crayfish, pepper, vegetable oil, salt to taste, water and stuffing - … It can go along with different meals. It is a common thing to find moi moi sellers at bus stops especially at night as that  is what  many Nigerians desire to buy when they can’t just cook. Cut another sheet of the same size and place together, Place the two sheet in a bowl preferably a sauce bowl, Your aim is to make the foil into an encasement such that it houses the mixture comfortably, Pour the moi moi mix into the aluminium foil while still in the bowl of your choice. Fold the upper opening. Be careful when pouring the moi moi mixture into aluminum wrap pockets and twisting the tops closed, as the contents can easily spill. The goal is to eat moi moi from the leaf. Extracting Moi Moi From Nigerian Brown Or Black Eye Beans. It is a protein-rich food that is a staple in Nigeria. Moi Moi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground peppers. We are always striving for excellence towards producing quality safe food products that meet our customers' evolving needs. Anything that helps to hold your moi moi is regarded as a container and there are various ones out there. The thing is, Moi moi preparation is not as difficult and challenging as many people believe. If you’re just learning how to make moi moi for the very first time, the following are ingredients for making this delicious meal: Once you have those, you can start making your moi moi. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The botanical name is. Nowadays, I have a handful of favorite foods, but moi moi remains close to the top of the list. Place in a pot preferably a steamer and cook. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The food, moin, moin, is not culturally found or entrenched in the English culture,so it's futile and artistically betraying to attempt to … The first thing to do is to peel and wash the beans. Moi moi is a popular food in Nigeria, You can serve this as a course meal or combine with other Nigerian foods like rice, pap or custard. Check out our food blog and subscribe to our channel for all Nigerian Food and Soup Recipes. In our family and student food time table, moi moi is one big part of the menu. Mix the blended beans very well with a turning stick (omo orogun in Yoruba) or electric mixer. Moin Moin/Moi moi is a Nigerian Beans pudding cake. Pour water into a pot and place it on low heat. It is made with beans and other ingredients. I love this!". This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. Your moi moi should be ready in 50 minutes. Do not fill to d brim of the cone shaped leaf so you can easily fold. Important Things to Know Before A Hair Transplant, 8 Life Skills Modern Gentlemen Should Master, [Guaranteed!] Learn how your comment data is processed. 239 / 2,000 cal left. Cuisine Nigerian Cuisine. No english name abeg. Ladies and gentlemen, I have great pleasure in introducing to you moi moi, one of the most important healthy eating diets that are extracted from beans! Moi-moi is an African food mostly consumed by the Yorubas. This you can do with the aid of a mortar, blender, your hands and of course the rough part of the manual grater used for Okro after which you then sieve out the husk. By using our site, you agree to our. Log Food. MOI Foods aim to expand our worldwide leadership in the oils and fats business. It is very common to see Moi Moi (Moin Moin) served at parties, wedding ceremonies and other festive occasions. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. We use cookies to make wikiHow great. Ensure to dissolve the Maggi in 3 table spoons boiled water, and palm oil after which you allow them to cool before adding to the blended beans. MOI Foods manufactures specialty oils and fats for the world market. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Furthermore, be aware that combining food have limited rules and protocol. Cover it with some moi moi leaves for full steaming before covering with the lid. 10 / 300g left. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Make-Nigerian-Styled-Moi-Moi-%28Bean-Pudding%29-Step-1.jpg\/v4-460px-Make-Nigerian-Styled-Moi-Moi-%28Bean-Pudding%29-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Make-Nigerian-Styled-Moi-Moi-%28Bean-Pudding%29-Step-1.jpg\/aid6799141-v4-728px-Make-Nigerian-Styled-Moi-Moi-%28Bean-Pudding%29-Step-1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":"728","bigHeight":"486","licensing":"