As well as insisting on having an equal biceps, neck and calf measurement, Reeves also felt that the thigh measurement should be exactly half that of the chest circumference, and the waist should be twice that of the neck. Measured my upper arm out of interest tonight and it is 9 inches. Our Fit Specifications Team works with manufacturers around the world to ensure consistent L.L.Bean sizing. Graelwyn75 Member Posts: 4,444 Member Member Posts: 4,444 Member. size really doesnt matter at all it's the shape. While there isn't an official "biceps size chart," whether or not you consider your biceps to be big depends on the size of the your body and your goals. Let us take a look at what the research has to say, and explore natural arm size and muscle mass potential. lean being the operative word. Therefore, it is actually difficult to give accurate measurements of an ideal female body. Some people would want to know it to compare with the average bicep size and determine how much more time they should spend in the gym to make their arms look perfect. Lean 17-inch arms are the crowning glory for the average natural lifter. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. The most popular bodybuilding message boards! Women's Size Chart. i dunno bout the US, you kids all scare me with your stats but average arm size for a man is 13 inches and average height is 5ft 10 so i'd say anything over 14 LEAN at average height is good. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. There are others, women in particular, who would want to measure their biceps to see if they are slightly larger than the average bicep size. ... 9 Inches Large For a Female Arm ? After combing the result of the answers of 75 women… Use the charts shown here to determine your size, then order with confidence. This interesting Ideal Body Measurement calculator finds the ideal measurements of your body. Ideal Body Measurements Calculator. Arm circumference and BMI are two ways to measure nutritional status and body fat. i used to have 17 inch fatceps, i now am 15.5+ at bout 9-10%bf and i look … The ideal measurements of a human body are chest, shoulder, neck, waist, arms, thigh, forearm and calf. So is a ripped physique in the 180 to 190 pound range. Then multiply this measurement by 2.52 to get your proposed arm size. The result So, if you have been waiting to know the perfect size of an erected phallus, we actually have the answer. Steve Reeves outlined his formula for the ideal body proportions as follows… Muscle To Bone Ratios: – Arm size = 252% of wrist size – Calf size = 192% of ankle size – Neck Size = 79% of head size – Chest Size = 148% of hips size – Waist size = 86% of hips size – Thigh size = 175% of knee size Based on the structure of your body, you can calculate your ideal body measurements in centimeter or inches. For the record, Steve Reeves measurement were: in General Health, Fitness and Diet. With this in mind, the question becomes: How big can I expect my body and arms to get naturally? My thigh is only 10 inches larger. What do your biceps measure, ladies ? My thigh is only 10 inches larger. This measurement helps guide recommendations for body weight. 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